Barley is an entire grain wealthy in nutrition B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and numerous antioxidants. You can gain the fitness benefits of this versatile grain now not simply by means of along with it for your weight loss program, however also through getting ready a healthy drink referred to as barley water.
Drinking barley water on a normal foundation allows preserve many health issues at bay and nourishes your body. In addition to drinking barley water, you may upload it in your salads, stews and steamed veggies.
Rinse barley underneath jogging water, then soak it in water for at least four hours.
Strain it and mix 1 cup of the soaked barley in 3 to 4 cups of water.
Bring it to a boil, then permit it to simmer (included) for forty-five mins to at least one hour, till the grains are cooked and softened.
Allow it to cool.
Strain it through a quality mesh strainer, or actually, pour it to your cup and allow the grains continue to be settled at the lowest of the pan.
Drink 1 to 2 cups of barley water each day for proper health. To enhance its flavor and enhance its health benefits, you may add a little lemon juice and raw honey.