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Water – Water is first on the list as it’s the most important and most forgotten ingredient to getting a flat tummy! Keep a two-litre bottle on hand at all times; it flushes out toxins, keeps your appetite in check and is the best and cheapest belly fat burner available.
Chia seeds – High in protein and omega 3 fatty acids, chia seeds will help keep blood sugar levels stable and fill you up to hold your cravings at bay.
Sprinkle some in your Healthy Mummy Smoothie, make chia puddings or even some chia blueberry jam for something different!
Açai berries – Açai berry powder is high in anthocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy.This extra energy will enable you to get out and perform more stomach fat burning exercises to burn more calories and help the fat come off your tummy!
BCAAs – Also known as Branch Chain Amino Acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your fat burning workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscles.
Green coffee – High in chlorogenic acids, green coffee may assist in promoting weight loss by the heightened conversion of fat into energy. Basically, it helps burn fat stores which will help reduce your tummy fat.It is also an antioxidant and free radical scavenger. Available in satchels, you can use it instead of your normal instant coffee.
Parsley – Believe it or not, parsley has many health benefits, including reducing the effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination. This means that more matter is expelled from the body, including more calories and thus reducing weight loss, to help you get a flatter stomach!The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks and acts as an appetite suppressant making you feel fuller than you are.
Celery – High in fibre and very low in calories, celery is a great diuretic to rid your body of excess water. Juice them up with carrot and ginger for a revitalizing fresh juice which helps reduce belly bloat so you can feel more comfortable.
Spirulina – Spirulina is a sea plant that is high in protein and calcium, boosts your energy and is a great antioxidant. It is available in powder form and can be added to your Healthy Mummy Smoothie for that extra boost.Spirulina is a great ingredient to add to your diet to sate your appetite and help reduce calorie intake, which assists in losing tummy fat.
Wheatgrass – Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.No wonder it is regarded as a superfood! A healthy body will definitely put you on the right track for a flatter stomach.