Change Your Diet Brain fog can be caused by foods in your diet. Approximately 15 million Americans suffer from food allergies. Meanwhile, countless more are unaware of a mild food allergy. Food allergies can start at any age or be triggered from poor gut health, such as autoimmune disorders.

Take supplements Try taking a supplement like OptiMind (try it free here). OptiMind contains premium ingredients to help you stay focused and mental alert. Antioxidants are another key component for a healthy brain. Foods rich in antioxidants are able to fight off oxidative stress. Vitamin D and Vitamin B complex supplements are essential for cognitive function. These compounds supply the body with necessary nutrients to cleanse, rejuvenate, and heal. Some supplements are designed to enhance cognitive performance and clear mental fog..

Sleep more Sleep is a critical component for a healthy, waking reality. It is necessary for your mental and physical health. Regulating and maximizing your sleep will improve attention, memory, and mood.
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