Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits.
Gomukhasana is additionally called Cow Face cause. If you happen to seem at this attitude from behind it might agree the face of the cow, thanks to this reason, this name has been given to the current attitude. Another theory for this name being given is that, the cause depicts the sitting position of the cow. The approach this attitude is completed, makes it terribly straightforward to stretch most elements of your body
People who square measure very little versatile will try this attitude with a small stretch on the primary try. however folks that have terribly stiff bodies and square measure terribly tight at the shoulder would got to face some drawback. during this case the utilization of a prop becomes vital to realize that level of satisfaction together with your attitude. Anyone United Nations agency is stricken by any medical condition ought to check up with their doctor or yoga pedagogue before doing any of the asanas more detail watch video
in the video instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas)