Mouth ulcers can be quite painful and depending on their specific location in the oral cavity, often interfere with your ability to eat and speak. Sometimes, such an ulcer indicates deficiency of certain vital nutrients and therefore, taking multivitamin supplements can be useful; however, it can take a few days for the effects to start showing. There are many reasons as to why ulcers occur, here we give you 5 quick home remedies to treat them.
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Tips for quick pain relief
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. Here are 8 health benefits of ice, you probably didn’t know.
You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too.
To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water.
Honey is a natural humectant – that is, it helps retain moisture and prevent dehydration. It also helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Tip: Dab a little honey onto the mouth ulcer or mix in a little turmeric to make a paste that can be applied on the affected area.
Leaves of tulsi plant have amazing medicinal properties and one of the important actions of tulsi is as an adaptogen – a substance that aids the body to adapt to stress. Tip: Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Read more about 9 reasons tulsi or basil leaves are good for your health.
Dry coconut, coconut oil and coconut water are three products of the coconut tree that are very useful in treating mouth ulcers. Tip: Drinking tender coconut water helps to cool the body. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Read more about Top 8 health benefits of coconut.
Poppy seeds – khus-khus in Hindi – are said to have a cooling effect on the body. According to Ayurveda, too much heat in the body manifests as mouth ulcers and therefore, poppy seeds are a good remedy to overcome this problem. Tip: Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. Read more about Top 8 health benefits of khus khus or poppy seeds.