To make your own powder, begin with a base of milk-based whey or casein, egg-primarily based or plant-based totally soy, pea, rice or hemp.
How to Make Homemade Protein Powder. Watch this video. Courtesy: Kairali Health
Good alternatives encompass dried nonfat milk or dried egg powder, or for plant proteins, brown rice, quinoa, hemp seed, dried chickpeas or cut up peas. To make a powder out of these, use a blender or coffee grinder and grind them well. Don’t use every other dried beans except you cook dinner them well first due to the fact they contain a natural toxin which could make you very sick.
For flavoring agents, you may use powdered chocolate or vanilla, dried spices or fit for human consumption fruit-flavored powdered extracts. You can also upload a few drops of liquid flavoring extract like almond or peppermint in your protein drink. Another choice is to go away your protein powder unflavored, so you can mix it with juice, bake with it or stir it into ingredients like soups, hummus or mashed potatoes.
Enhance the nutrition of your powder via including finely floor oats to offer you some fiber. Nuts or wheat germ will come up with a dose of healthful fat in every serving. Including dried nonfat milk powder will boost the protein even in addition and offer calcium, and adding powdered spirulina or matcha tea will provide extra vitamins and antioxidants for your protein powder blend.