Here are some easy ways to get you to sleep in the night
Twenty per cent of the people are underweight because of various reasons. Some recent studies have shown that at least 50 percent of those who reach clinical medical care at a primary health center are sleepy. If the lack of sleep can last longer, it may cause ill health and mental illness.
A healthy man needs to sleep between six and eight hours a day. The pleasant sleeping brain is essential to the smooth functioning. If you want to remember memory, attention, planning and ability to analyze things, you need six hours of sleep without interruption.
Watch the video sleeping at night video cradit :Kairali Health