How to Stay Awake While Driving
Many people think we can keep our minds alert, even when we’re feeling the tug of temporary state on our brain and bodies. however the reality is that sleep may be a powerful biological drive—one which will overtake even the most effective driver. Rolling down the windows and turning up the radio volume—these tricks do not work. it is vital to understand what to appear for and the way to handle sleepiness to safeguard the security of everybody on the road.
It’s not continually straightforward to inform once you are too tired to drive. Here ar some signs that it is time to drag over:
Difficulty focusing, frequent blinking, or significant eyelids
Daydreaming; wandering/disconnected thoughts
Trouble basic cognitive process the previous few miles driven; missing exits or traffic signs
Yawning repeatedly or rubbing your eyes
Trouble keeping your be
Drifting from your lane, tailgating, or hit a shoulder rumble strip
Feeling restless and irritable
Well before someone really falls asleep whereas driving, lapses in attention and slowed reaction times create drowsy driving terribly dangerous. Driving may be a complicated activity that involves several tiny however vital split choices with each passing second. albeit you are awake, your brain isn’t functioning optimally to handle these choices. Studies show that excessive temporary state decreases our judgment and will increase risk taking.
The best thanks to check that your mind and body ar in optimum driving form is to set up ahead and acquire 7-8 hours of sleep before your drive. different ways include:
The pre-drive nap: taking a brief nap before a road trip will facilitate conjure for a brief night’s sleep.
The mid-drive nap: if you discover yourself drowsy whereas driving, head to require a brief nap of twenty minutes. check that you’re in a very safe location and keep in mind you will be stuporous for quarter-hour just about when wakening.
The pal system: It’s safest to drive with a partner on long journeys. head each 2 hours and switch drivers, whereas the opposite takes a nap if doable.
Don’t rush. higher to make your destination safe than on time.
Do not drink alcohol. Even terribly tiny amounts of alcohol can enhance sleepiness.
Don’t drive between time of day and half dozen a.m. owing to your body’s biological rhythm, this is often a time once temporary state is most intense.
Drink caffein: caffeine improves alertness, though bear in mind that the results of caffein can wear off when many hours.