Leg massaging before sleep
Begin your Swedish leg massage along with your client confront on the table. heat up the muscles of the leg by applying atiny low quantity of massage lotion or oil to your hands and kneading the leg muscles along with your hands.
Prepare your own body to start operating a trifle deeper into the legs. You ne’er need to massage with simply your arms, rather open your legs slightly, bend your knees and push from the legs and hips, permitting your entire body to guide the force behind your hands. this may facilitate shield your lower back and conserve your energy.
Cup your hands round the client’s articulatio talocruralis along with your thumbs barely touching. Take additional care to not massage directly over the shin bone, because it are often sensitive. Press gently with even pressure on the length of your hands, as if you’re attempting to bring your palms along. Begin to push up the leg.
Push all the high the length of the leg, stopping your inner hand because it nears the groin and permitting your outside hand to continue all the thanks to the higher thigh. after you reach the thigh, flip each of your hands so your finger purpose towards the table and gently slip your fingers beneath the edges of the leg.
Keep your hands beneath the legs, bloodletting the muscles as your draw your hands back to the ankles. Use a lifting pressure, only enough to massage the muscles, however not such a lot that you just choose the leg up off of the table. Repeat this massage technique on each legs, using long, swish sweeping motions.