The Harmful Effects of Sugar on the Body. watch the video for know more. courtesy: HEALTH & GLOW
The immediately some thing sweet touches your tongue, your flavor buds direct-message your brain: dee-lish. Your noggin’s praise system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands to your stomach, where it’s diluted via digestive juices and shuttled into your small intestine. Enzymes begin breaking down each bit of it into two sorts of molecules: glucose and fructose. Most added sugar comes from sugar cane or sugar beets and is equal elements glucose and fructose; lab-concocted high-fructose corn syrup, but, regularly has greater processed fructose than glucose. Eaten again and again, these molecules can hit your frame…Tough.
“Sugar can act like poison in high doses—and the amount in our diets has gone past poisonous,” says Robert Lustig, M.D., a neuroendocrinologist on the University of California at San Francisco School of Medicine. The usual American now swallows the equivalent of 22 sugar cubes every 24 hours. That means the common female eats 70 kilos—nearly 1/2 her weight—of heterosexual sugar each 12 months.