Tips for drinking water in summer
One of the pleasant methods to keep away from heat-related illness is to drink plenty of water. It’s important to preserve drinking water even if you don’t sense thirsty because this could save you you from becoming dehydrated. Avoid alcoholic, hot or sugary drinks (including tea and espresso) because these can make dehydration worse.
Keep your body cool
Keeping as cool as viable also can help you save you warmness-associated infection. Make positive you stay out of the sun. Drinking cold drinks and ingesting smaller, bloodless food, which include salads and fruit, can also help you to preserve cool. Other things to do encompass wearing mild-coloured and free-becoming clothes made from natural fibres such as cotton, and taking cool showers or baths.
According to the Wilderness Medical Society…
Water temperatures at a hundred and sixty° F (70° C) kill all pathogens inside half-hour.
Water temperatures above 185° F (85° C) kill all pathogens inside a couple of minutes.
So within the time it takes for water to attain the boiling point (212° F or 100° C) all pathogens will be killed, even at high altitude. The second your ingesting water reaches a rolling boil, the water has already grow to be safe to drink.