Unfortunately, many human beings are blind to flavor of spinach stems, and throwing them away.. Here’re a few excellent pointers for savoring the tastiest stems.

Stir’em up! A splendid way to apply spinach stems is to fry them up. Just fry them in a touch oil and steam them with garlic and onion. You can serve it with a bit rice and yoghurt. A short and yet extremely tasty recipe.


You can also boil them in salted water for 4-five minutes. Add garlic, olive oil, a hint of vinegar and spices of your preference collectively to create a delicious sauce. Pour the sauce over the tired stems and also you’ve were given yourself a scrumptious salad.


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You can chop the stems into 2-2.5 cm portions and sauté them with a little chili. Add a hint of water and cowl to steam till cooked.

Butter them up! Chop the stems to any period you pick. Melt some butter in a pan and add the stems,
a pinch of salt & pepper and a pair of-three tablespoons of water. Cover the pan and cook dinner the stems for approximately four-five minutesover medium heat. You can serve them as soon as the water has primarily evaporated, stems are nonetheless bright inexperienced and smooth.

As tasty as they’re, spinach stems are also top in your fitness. They’re full of diet A, B6, C, Calcium, Iron and Magnesium.

However, don’t overlook the scrub them properly. Soaking them allows to get the soil and other residues off the stems.


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